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Faith. Family. Fitness. Food Is Medicine.

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Jul 7, 20232 min read

Tell People Who I Am

Jun 30, 20234 min read

Jesus. The Good Shepherd and Living Water

Jun 23, 20236 min read

Whatsoever You Do Unto The Least of These

Sep 30, 20214 min read

"I just want to lose my stomach. I don't want to lose my curves." - Why Spot Training Doesn't Work

Feb 22, 20217 min read

Discovering Who We Are Through The Wisdom of Our Elders

Feb 16, 20213 min read

Give Me Beets, Beets, and More Beets

Dec 23, 20202 min read

Fenugreek. Twelve Health Benefits and Why It Should Be A Grocery Staple Item

Dec 23, 20203 min read

Good news for the fifty-somethings thinking about embarking on an exercise program

Dec 23, 20204 min read

Faithful to Complete the Work He Started

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